Here is how I make mine:
-Chopped up frozen mango (mango is a low in sugar fruit, less sugar in your diet the better)
-Banana
-OJ about a cup add a lil more if you need it. (I used Tropicana 50% less sugar OJ)
-Ice
-Big handful of spinach.
-Couple of Scoops of yogurt (I used one strawberry banana flavored yogurt in this one, now I just buy the tub of it)
Then start the blender process and end up with a delicious Green smoothie...
I actually crave these now, they are really so good and you can not even taste the spinach. My roommate loved it, and then I made my sister and brother in law try them. The thought of spinach was not so great in my sisters mind and I literally had to force her to try it, as in having to force the spoon of it in her mouth. I may have traumatized her with her first Green Smoothie in counter but I made a believer out of her and she really liked it too.
Green Smoothie Mission Complete:)
Try one out for yourself, if I have to I'll get my force spoons ready!
ttyl~Misty
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