Good Morning!!! So I was reading an interesting article this morning from AOL's home page and I really thought the exerpt from the article could be some useful information on my blog! I love little health facts and I love to share them!!
From~ 15 Ways to fight, fix, and Minimize Cellulite
Eat Your Way Firm
Bright fruits such as mango and papaya have antioxidants that are thought to prevent tissue damage, which may minimize the appearance of cellulite. Broccoli, peas and lima beans help fight inflammation of the connective tissue, as well. Darker berries, such as blueberries and blackberries, also help boost the antioxidant level in the body and stimulate the production of collagen which may lessen the appearance of cellulite.
Drink More Water
To flush out stress hormones, detox your liver and other organs and rebalance estrogen production -- which may impact cellulite -- regular exercisers should drink eight to 10 glasses of water and green tea each day. "Mix water with lemon juice, which is a bile thinner and more efficiently helps your body metabolize fat stores," said trainer Jackie Warner, author of "This is Why You're Fat." Green tea contains chemicals that boost stress-relieving hormones and regulates appetite and cravings. "Green tea contains certain compounds that block fat storage, too," she said.
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I hope you enjoyed the exerpt from my enjoyable morning read!!! EAT AND DRINK UP!!!!
To read more of the article click on this link~ http://www.thatsfit.com/2010/04/30/fight-fix-and-minimize-cellulite/?icid=mainhp-laptopdl3link3http%3A%2F%2Fwww.thatsfit.com%2F2010%2F04%2F30%2Ffight-fix-and-minimize-cellulite%2F
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